Okay, the concept of these videos is simple: Take an average pig-colored, overweight and out of shape Dane and demonstrate that you by simple and easy preparations can make him complete something that seems unrealistic.
To that we have a professional athlete to demonstrate these simple exercises.
Frederik being the hare and moral backup.
And Heino being the subject.
So we have the trainer: T.
Frederik: F.
And Heino: H. - A far from a-typical 39 year old Dane.
I'll translate more or less roughly what they say in chronological order and given that the videos are so short, I won't add times.
https://www.instagram.com/reel/CqCxz..._web_copy_link
We start out by Heino explaining that he signed up for the 10 km in Copenhagen. Adding: "There is no need to do it all today, then there isn't that much to train for."
F: Correct.
H: "I think I'm more fund of running, than running is fond of me."
T: Explains you don't go further down than this.
H: "Why, that's all joints all at once!"
Frederik assess Heino's chances for completing to be really good.
H while running with Frederik: "The respect goes two ways. He has spend several years on this, I'll have to do it in four months. But then I'm a quick beginner."
- I love Heino's deadpan, dry humor! (Wonder if you get it.)
He should be an honorary Jutlander.
- Will translate the first video as well, if you think this makes sense.
It's very dry humor. I love it.
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